R U OK?Day is Thursday 9 September 2021. It’s our national day of action when we remind Australians that every day is the day to ask, “Are you OK?” if someone in your world is struggling with life’s ups and downs.

R U OK? inspire and empower everyone to meaningfully connect with the  people around them and start a conversation with anyone who may be struggling with life.
You don't need to be an expert to reach out - just a good friend and a great listener. 

Use these four steps and have a conversation that could change a life:

1. Ask R U OK?

2. Listen

3. Encourage action

4. Check in

For more information and helpful ways to check in please visit the R U OK? Website.